Headspace: руководство по медитации (2021)

Что такое медитация? Начните путь к спокойствию и ясности с изучения основ и попробуйте под руководством Энди Паддикомба выполнить медитацию, направленную на дыхание.

Избавьтесь от ненужного груза — отпустите злость, недовольство и тоску. Эта простая медитация под руководством Энди познакомит вас с техникой визуализации.

Остановитесь, почувствуйте благодарность и научитесь прислушиваться к себе. Энди изучает способы полюбить жизнь и знакомит зрителей с техникой под названием «рефлексия».

Чувствуете, что не справляетесь? Измените отношение к тревоге и научитесь работать со стрессом при помощи простой и эффективной техники под названием «отмечание».

Отпустите чувство обиды на себя и окружающих и пробудите в себе сострадание. Энди ведет практику медитации под названием «любящая доброта».

Как мы переживаем боль? Техника под названием «сканирование тела» позволяет осознавать ее, не испытывая при этом страданий, а также помогает объединить тело и ум.

Трансформируйте гнев во что-то позитивное. Энди рассказывает о том, что изменение точки зрения имеет огромное значение в отношениях с людьми.

Отбросьте предубеждения. Энди объясняет, почему при постоянной практике осознанности возможности становятся безграничными, и погружает зрителей в спокойное осознавание.

After reluctantly picking up Chuck, a frantic naked fare, Olshansky agrees to help him track down the hooker who stole his wallet, clothes and, most importantly, his wedding rig. but the hooker's pimp has already gotten the ring from her.

Olshansky goes through a series of tribulations while attempting to return $10,000 in cash he found in the backseat of his cab. He runs into a woman who is being blackmailed for the same amount and he offers to help.

Olshansky meets Abby Banks, who claims she's being chased by a stalker who's been after her for two years and three cities. Abby hires Olshansky to guard her, but a Chicago cop who also protected Abby reveals there may not be a stalker at all.

Mike helps a Department of Justice employee whose sister has been kidnapped by a hitman who wants information about a banker in the Witness Protection Program who is scheduled to testify against the drug dealer whose money he laundered.

Mike investigates a friend's death, believing it's not the hit and run that it seems, and runs afoul of Marcellus' new partner, Aldo Rossi.

Mike Jr. finds the divorce papers of his parents. Badakian the IAB cop who is responsible for Olshansky being suspended and under indictment and now is looking at Washington stops at a store and his son is shot while waiting outside. Badakian asks for Olshansky's help when the shooter gets released after the sole witness against him is killed.

Olshansky is taken hostage by the brother of a man on death row. He is threatening to execute Mike if his brother is executed.

Romantic feelings resurface between Olshansky and his high school girlfriend as he reconnects with her while trying to help her schizophrenic sister.

A 2-time convictee witnesses a muder while committing a burglary. He can't come forward when the wrong person is arrested without implicating himself in a crime, so he enlists Mike's help.

Olshansky takes a man to the hospital, was mistreated. Heather witnesses the doctor changing the records to cover up his mistake.

Olshansky sets out to prove that a man he helped convict years ago is actually innocent.

Mike gets closer to his dying father. Grizz contemplates leaving the priesthood because of his affection for Beth. Mickey acts distant towards his Mom's (Heather) new boyfriend.

Marcellus is accused by junkie woman of stealing money. Olshansky checks if it is true.

Mike helps Marcellus find the killer of his past informant, while Marcellus helps resolve Mike's felony charges. Mike helps Mikey make the adjustment to his new life with Heather's future husband.